Online yoga teacher training (YTT) programs have become increasingly common over the past several years. They offer yoga students the opportunity to study yoga remotely. This flexibility makes them appealing to those who want to teach yoga without having to travel long distances, or to those who don’t want to leave home. However, there are also many downsides to these courses. Some instructors may lack experience, and they may not have the same level of mentorship available to students as they would in a traditional classroom setting. Is online yoga teacher training a good fit for your needs?
What Is Online Yoga Teacher Training?
Online yoga teacher training is an online program designed to teach students how to become certified yoga teachers. Students learn via video sessions about yoga history, yoga anatomy, yoga philosophy, yoga postures, and the basics of teaching yoga. They study the principles of alignment and posture, and learn how to create safe and effective yoga classes. They learn how to design a personalized yoga curriculum based on each student’s needs and goals. They develop skills in communication, marketing, and business management. They learn how to manage a yoga studio, and gain experience working with clients.
Is Online Yoga Teacher Training Worth It?
Online courses are designed to give students flexibility and convenience. They can take the course at any time and anywhere. They don’t have to travel to attend live classes. They can complete the course at their own pace. And they can access the course materials anytime, day or night. If you are needing to save money and have maximum flexibility to complete the course then a great online yoga certification program is probably worth it to help you learn how to teach yoga.
What Should I Consider When Choosing an Online Yoga Teacher Training?
Online courses are available in many different styles of yoga including Hatha, Vinyasa yoga, Flow, Yin yoga, Restorative, power yoga, Meditation, and Kundalini. Courses range from 3 months to 2 years in length. Many programs include mentorship opportunities with experienced instructors.
Is Online the Future of Yoga Training?
Online courses are very popular among students today. In-person classes are still more effective than online classes. Recorded lectures are useful for students who can’t travel or study alone. Some people may not be able to pass certification exams without attending classes.
Online learning is great because it allows people to learn from anywhere. You can do yoga anywhere, even if you are far away from a studio or teachers.
The Pros and Cons of Online Yoga Teacher Training
Yoga classes were already being taught by some people online before the pandemic. Now, more than ever, people are taking advantage of the opportunity to learn yoga online. Yoga teachers and students need to be careful when choosing an online teacher. Online teachers may not be experienced or qualified enough to teach safely. Students should ask lots of questions before signing up for an online class.
More affordable. This is a big consideration as some in person courses costing up to $4000. Plus, you need to add flight travel insurance books, yoga clothes, if it isn’t included, food and accommodation, plus other general expenses and of course, taking three or four weeks off work.
Extra flexibility. Online courses are great because you can take them whenever you want, wherever you want. If you have a busy schedule or just prefer to stay home, you can easily fit your yoga practice into your life. You won’t get burnt out or stressed about missing classes if your get sick or have an emergency.
Wider choice of available courses. There are now more options available than ever before when it comes to choosing your yoga teacher training. You can choose the style of yoga you’d like to learn, and also choose an instructor who teaches what you want to learn.
Access to content later. Most certification programs will allow you to view your lectures, discussions, and other classes at a later time, or even give you life-time access. This is great if you didn’t understand something during the course, or want to refresh your memory at a later date.
Eco friendly. The carbon footprint of an online yoga teacher training course is significantly less than an in person training. The energy used to run servers, pay staff, record video lessons, and rent facilities is significantly lower.
No face to face contact. The biggest downfall of yoga teacher training is that you don’t get to see your instructor or fellow trainees in person. We can’t talk to them about our struggles or successes. We can’t help each other out. In person trainings are better than online trainings because we can interact with each other, and we can show each other our work. If a strong yoga community is important to you, this could be a big drawback.
No personal guidance.No in person guidance very few online fitness programs allow instructors to see you, check you form, and offer modifications and corrections based on your performance this means you could inadvertently perform the yoga asanas incorrectly, or even unsafely without knowing it this is particularly concerning for beginners, and those recovering from injuries as they’re more likely perform exercises incorrectly.
No in-person Adjustments. Yoga teachers must be trained to give correct instruction. Hands on assists and physical adjustments communicate subtle details specific to your body. If possible find a local class where the instructor gives adjustments to make up for not receiving them in an online YTT.
Lesser amount of support. Many online courses provide less support than in person trainings. There’s no one to answer questions, and no one to make sure you’re doing things correctly. The only way to know whether you’re doing things right is through trial and error.
It’s Harder to Focus. When you’re at home, you need to be more aware of your surroundings. You should try to avoid distractions as much as possible. Your dog might be jumping up on you while you’re practicing yoga or your housemate might be watching TV while you are studying. Make sure you have a quiet and calm space for your online training sessions.
A Lack of Community. Community building is an important part of teaching yoga. Students often form strong friendships while practicing with each other. Online yoga classes offer a great opportunity to practice with others, but the real joy comes when you get to meet up with those same people in a physical setting. Group yoga classes help you feel more energized than any online session could ever do.
How to Choose an Online YTT Course?
Read the reviews about yoga teacher training certification course you are interested in. Look for articles about the best online yoga teacher training to see what they recommend. Check out YTT’s social media posts and the syllabus of their training. Check to see if they are a Yoga Alliance certified schools and have Yoga Alliance certified instructors.