Fitness

weight training safety

18 Safety Tips to Avoid Injury During Weight Training

Weight training is one of the most effective ways to improve muscle mass and strength. However, injuries are common during weight training. Injuries can happen from over-training or improper form. Weightlifting injuries can range from minor aches and pains to severe sprains and fractures. The good news is that they can usually be avoided or minimized through …

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fitness

Combining Fitness With Health

Most individuals consider that fitness equates with health and wellbeing. Nevertheless, having a healthy physique, and being physically fit can be two totally different realities. People who are able to mix both health and wellbeing are likely to live so much longer than others and stay joyful through the process. Living healthy, and being physically fit, should …

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