Dragon fruits are native to the subtropical regions of Southeast Asia, South America, and Central America. It’s sweet, juicy, and delicious. But did you know that this beautiful and exotic fruit contains many health benefits? Dragon fruit is low in calories and rich in vitamin C and antioxidants, making it a great everyday snack that offers many health benefits. …
Water is essential for life. It helps us stay hydrated, keeps our bodies clean and regulates body temperature. The human body contains approximately 60% water. Drinking enough water is important for good health. Without enough water, we become dehydrated and suffer from headaches, dizziness, fatigue, constipation, nausea, vomiting, diarrhea, and even death. What is the …
It might seem like a cliché but the New Year is the perfect time to take stock of the year just gone and set some new goals for the future. However, there’s more to it than just thinking about what you want to achieve and it takes a little extra work if you really want …
Since juices are pretty easy to make, anyone can quickly get started making them after just a little instruction. Continue for some great tips that will help you get started. Peel citrus fruits before you add them in your juicer. The thick peels of these fruits will make your juice taste very unpleasant, provide no …
