Yoga

What is Yoga?  For me, Yoga is so difficult to define.  I think about this question daily.  As an exercise for this blog post, I looked up a few of the different ways that Yoga is defined in the dozens of books about Yoga on my bookshelf.  I tried to keep it short. Definition of …

What Is Yoga? My Favorite Definitions Read More »

As technology has evolved, we’ve been allowed to learn more about our bodies and how we can look after them both now and long into the future. As well as providing us with information regarding the foods we consume, various studies and pieces of research have enabled us to learn exactly what activities benefit our …

Top 10 Benefits of Doing Yoga Read More »