Online yoga teacher training (YTT) programs have become increasingly common over the past several years. They offer yoga students the opportunity to study yoga remotely. This flexibility makes them appealing to those who want to teach yoga without having to travel long distances, or to those who don’t want to leave home. However, there are also …
What is Yoga? For me, Yoga is so difficult to define. I think about this question daily. As an exercise for this blog post, I looked up a few of the different ways that Yoga is defined in the dozens of books about Yoga on my bookshelf. I tried to keep it short. Definition of …
As technology has evolved, we’ve been allowed to learn more about our bodies and how we can look after them both now and long into the future. As well as providing us with information regarding the foods we consume, various studies and pieces of research have enabled us to learn exactly what activities benefit our …
